What is a home gyms? In today’s world, people are working day and night and getting less time to get leisure like visiting commercial gyms.
In the evening everybody is walking around lazily after the long tiresome day.
The little free time they get they rush to spas to get massage and other body relaxing services.
This seems to be a good life style but does it cater for your future life of just your sweet night.
I do envy those people who have set a daily routine to wake up very early in the morning to do some bit of exercises.
These are the people who will always seem to be energetic and vibrant in your work places.
They have discovered the secret of having a private home gym.
Deciding on Home Gyms
Spending some thirty minutes to one hour in a room set aside a gym in your home takes a lot of discipline.
In case you fail to get total satisfaction from the exercise you get you will quit within no time.
We have to know:-
- Our bodies and the kind of exercise they deserve thus the equipments we purchase have to favor us.
Taking men and women as a perfect contrast, men have more weight on the upper chest region unlike women who have more weight on the heap region.
- The space available to know on the best equipment for your gym.
Beware that you need free space as you deal with the heavy equipments, this will help to avoid unnecessary accidents.
- Know how you would like your body to benefit from the exercise, may it be general fitness, six pack or chest broadening, there are special equipments for that.
Ideas on Home Gyms design.
Creativity on how you equip your gym room counts a lot on your constituency in the daily routine of exercising.
This is what qualifies that room to be called a gym but you as the user will have to think deeper beyond having equipments.
Here quality matters, you night go for cheap equipments which will bring a more costly disaster to you in the process of using them.
As much as you are trying to budget within your range, search for goods which you have confidence in as you use them.
The arrangement in the room is also a matter of concern. Having the larger equipments along the walls and the rest distributed spaciously in the room has worked out best in many home gyms.
Don’t make a mistake of having concrete or tiles as the floor of your home gym, this is dangerous to you as the user and very costly to maintain due to frequent re-carpeting.
Hard wood timber forms a perfect floor for these rooms.
In case you already have a concrete floor, there are heavy carpets that are laid on the floor.
Yet again you cannot avoid lighting the room perfectly well since mostly you will be getting free time to accesses it at night or early in the morning.
Think of the full spectrum daylight bulbs that fill up the room with energizing effect. The normal yellow lighting will make you feel withdrawn before starting on your exercise.
You can install some reflecting mirrors that will add to the brightening of the room.
Go for bright colors like orange that create an energizing environment that motivates you to work.
These common cool colors that are our favorites will definitely not work out in home gyms.
Advantages of Home Gyms.
1. There is that privacy unlike in commercial gyms where you are disturbed from all corners.
2. You can concentrate on a specific exercise geared to developing a specific muscle group.
3. You have the convenience of time thus you are able to follow up a specified routine effortlessly.
We are living in the world where one has to mind his or her own health maximally to see those years of old age.
Physical fitness have ruled over all other measures undertaken, share the secret today, secret of having Home Gyms.